Tips for Trekking

By Shreekant Dhumale, Mountaineer,
Founder of Sagarmatha Explorers

Start your trek without worry! Whether you’re new to hiking or experienced, our tips
help you choose gear and stay safe on the trail, ensuring a successful and enjoyable
adventure for you!
Pre- Trek Tips:

1. Trek Selection

• Assess your fitness level, hiking experience, and technical skills to find a suitable
  trek.
• Consider factors like duration, terrain, altitude, scenery preferences, and wildlife.
• Check accessibility, facilities, permits, and regulations along the route.
• Choose a trek that aligns with your preferences and goals for a fulfilling
  experience.

1. Trek Planning:

• Plan your route meticulously, considering trek length, difficulty, and highlights.
• Decide on trekking independently or with a guide, and seek recommendations
  from experienced trekkers.
• Familiarize yourself with the terrain and expected weather conditions.
• Seek advice from experienced trekkers for insights on the chosen route.
• Notify your family and friends about your trekking itinerary,

1. Pack Wisely:
   Pack essentials such as suitable clothing and gear for different parts of your body:

• Head: Hat or cap for sun protection, beanie or balaclava for warmth, sunglasses,
  and headlamp with spare batteries.
• Hands: Gloves or mittens for warmth and protection.
• Upper Body: Moisture-wicking base layer, insulating mid-layer (fleece or down
  jacket), and waterproof and windproof outer shell.
• Lower Body: Moisture-wicking underwear, quick-drying hiking pants, and
  waterproof and breathable hiking boots or shoes.
• Other essentials include first-aid supplies, navigation tools (map, compass,
  GPS), sufficient food and water, emergency shelter, and a communication device.
  Keep your backpack lightweight by prioritizing necessary items.
• Don’t forget to pack rain gear and insulation layers for colder climates.

During the trek-

1. Stay Hydrated and Nourished: Maintain adequate hydration and nutrition
   levels throughout the trek by carrying an ample supply of water and energy-
   rich snacks. Consume small, frequent meals to sustain energy levels and
   avoid fatigue.
2. Dress Appropriately: Wear moisture-wicking, breathable clothing layers that
   can be adjusted to accommodate changing weather conditions. Choose
   proper footwear with good ankle support and traction for varying terrains.
3. Follow Trail Etiquette:Respect the environment and fellow trekkers by
   adhering to trail etiquette. Stay on designated paths, leave no trace of your
   presence by disposing of waste responsibly, and yield to wildlife. Avoid
   disturbing natural habitats and wildlife.Walk at a breathing pace to maintain
   energy and avoid exhaustion.
4. Safety First: Prioritize safety at all times by being mindful of potential hazards
   such as steep drops, unstable terrain, adverse weather, and wildlife
   encounters. Proceed with caution, especially in unfamiliar surroundings, and
   avoid taking unnecessary risks.
5. Stay Oriented: Familiarise yourself with trail markers, landmarks, and
   navigational aids to prevent getting lost. Pay attention to your surroundings,
   maintain situational awareness, and refer to maps or GPS devices as needed
   to stay on course.
6. Listen to Your Body: Monitor your physical and mental well-being
   throughout the trek. Pace yourself, take breaks when necessary, and listen to
   your body’s signals to prevent exhaustion or injury. Be prepared to adjust your
   plans if you encounter unexpected challenges.
7. Monitoring Health Parameters:If it is a high-altitude trek, monitor your heart
   rate and oxygen levels both in the morning and evening to ensure
   acclimatization and health safety.
8. Stay Connected: Inform someone reliable about your trekking plans,
   including your intended route, expected duration, and emergency contacts.
   Carry a charged mobile phone & powerbank or portable solar panel.
9. Leave No Trace: Practice Leave No Trace principles by minimizing your
   impact on the environment. Dispose of waste properly, avoid disturbing
   vegetation or wildlife, and leave natural areas as you found them to preserve
   their beauty for future generations.
10. Pre-trek & Post trek Stretching: Practice stretching exercises before starting
    the trek and after completing each day’s hike to prevent muscle strain and
    fatigue.

Post Trek Trip-

1. Wash all your clothes thoroughly to remove dirt and sweat accumulated
   during the trek.
2. Clean your shoes and gear to maintain their quality and readiness for your
   next adventure.
3. Treat yourself to a relaxing massage to soothe tired muscles and promote
   recovery.
4. Organize and edit your photos and videos to preserve memories of your
   journey.
5. Consider writing a blog or journal entry to document your experiences and
   reflections, ensuring you capture the essence of your entire trekking
   adventure.

By following these formal tips, beginner trekkers can enjoy a safer, more rewarding
outdoor experience while fostering a deeper appreciation for nature and adventure.